December 15th, 2007 at 10:04 pm
Frankly, that would be difficult to pinpoint with hundred per cent accuracy as it depends on your build and bone density. However, it is nice to have ‘the ideal weight’ as a goal to strive for. Which is why we have given a weight-chart for Indian men and women. Use it only as a reference point and not as an absolute bible. The main thing is that you should feel energetic and joyously alive all the time.
How fit are you?
Your state of health and fitness, however, does not begin and end with our weight. How much you weigh is one more milestone on the road to health. This section of the chapter has been carefully designed to awaken you to your optimum potential- physically, mentally and spiritually.
Who is responsible for this man’s health? He himself, with his chosen lifestyle, or his doctor?
The prevention-is-better-than-cure banner can now be raised on the pillars of health bringing us to the seven key habits that most of us learnt at our mother’s knee:
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