Health and Fitness BlogShots

Variety Is Key To Breaking Muscle Plateaus

JeepnDave — Tue, 11 Nov 2008 19:25:27 +0000

More muscle more muscle how do I get more muscle? When it comes to building muscles and doing exercises to get more muscle, everyone that works out is looking for the latest tip on how to build more muscle. What is the other question that always seems to follows that how to build more muscle [...]

Change Your Veiw Of Exercise And Start Playing Again

JeepnDave — Fri, 10 Oct 2008 21:11:22 +0000

Are you a gym rat? Do you enjoy getting some form of exercise into your daily routine? I totally understand how so many people have a problem with daily forms of exercise and view it as a task or chore. That of course is most of the battle when it comes to getting in some [...]

Welcome Back Gym Newbies It’s That Time Again

JeepnDave — Thu, 04 Sep 2008 00:12:24 +0000

Well the end of summer has come and gone and the new school year has begun for all. With the passing of these two significant events so comes the crowd of people looking to get into shape or back into shape by joining the local gym or coming back to the gym. As a regular [...]

WoW You Lost Weight

JeepnDave — Wed, 13 Aug 2008 15:41:37 +0000

Have you heard that? Seems like loosing weight is the one physical challenge that most people are faced with on a day to day basis. Of the people you know how many of them do you believe can actually say to your face that they are happy with the weight that they are at and [...]

A Better Way To Manage Diabetes

JeepnDave — Sun, 18 May 2008 01:45:44 +0000

Diet is the key to keeping diabetes under control. Do you maintain a healthy diet? Fiber is the key to controlling the ups and downs of sugar, your fruits and vegetables being the main contributing factors that should included in your diet. so make sure you watch the following video and leave [...]