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	<title>Comments on: Variety Is Key To Breaking Muscle Plateaus</title>
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	<link>http://healthandfitnessblogshots.7dayshootout.com/exercise-program/variety-key-breaking-muscle-plateaus/</link>
	<description>Let&#039;s Talk &#124; Women&#039;s &#124; Men&#039;s &#124; Clubs &#124; Programs &#124; Tips &#124; Gyms</description>
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		<title>By: Morgan</title>
		<link>http://healthandfitnessblogshots.7dayshootout.com/exercise-program/variety-key-breaking-muscle-plateaus/comment-page-1/#comment-42</link>
		<dc:creator>Morgan</dc:creator>
		<pubDate>Thu, 05 Mar 2009 05:10:45 +0000</pubDate>
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		<description>thanks !!  very helpful post!</description>
		<content:encoded><![CDATA[<p>thanks !!  very helpful post!</p>
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		<title>By: JeepnDave</title>
		<link>http://healthandfitnessblogshots.7dayshootout.com/exercise-program/variety-key-breaking-muscle-plateaus/comment-page-1/#comment-27</link>
		<dc:creator>JeepnDave</dc:creator>
		<pubDate>Wed, 12 Nov 2008 13:47:13 +0000</pubDate>
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		<description>&lt;a href=&quot;#comment-26&quot; rel=&quot;nofollow&quot;&gt;@Adam(PixelHead)&lt;/a&gt; -
as fun as my Wii Fit is i would have to agree with you Adam. It&#039;s not exactly a calorie burner.</description>
		<content:encoded><![CDATA[<p><a rel="nofollow" href="#comment-26" rel="nofollow">@Adam(PixelHead)</a> -<br />
as fun as my Wii Fit is i would have to agree with you Adam. It&#8217;s not exactly a calorie burner.</p>
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		<title>By: Adam(PixelHead)</title>
		<link>http://healthandfitnessblogshots.7dayshootout.com/exercise-program/variety-key-breaking-muscle-plateaus/comment-page-1/#comment-26</link>
		<dc:creator>Adam(PixelHead)</dc:creator>
		<pubDate>Tue, 11 Nov 2008 21:01:36 +0000</pubDate>
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		<description>Yea, I need a new routine...well actually I just need a routine. Exercising on the WiiFit really doesn&#039;t qualify as exercise.</description>
		<content:encoded><![CDATA[<p>Yea, I need a new routine&#8230;well actually I just need a routine. Exercising on the WiiFit really doesn&#8217;t qualify as exercise.</p>
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